#111 8556 120 Street, Surrey, BC V3W 3N5
(778) 593-5425

FAQ

Brazilian Jiu Jitsu

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.
Most people with medical conditions and past injuries can take BJJ without a hitch. However, we recommend speaking to your doctor first. He / she will know what's best. We're also glad to work around your condition / injury in accordance with your doctor's advice. Just let us know what your doctor says!
BJJ is intense! That's why we love it. But injuries are VERY rare. We've gone the extra mile to create a program that will actually help you prevent injuries rather than bring them on.
Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.
Our classes are a mixture of supportive, fun, serious, focused and goofy. There are moments of intense concentration... moments of fun & games... moments of encouraging one another to keep going, and do your best... and so much more. It's a vibrant blend of fun, focus and passion.
Not at all. We have a good blend of competitive guys, hobbyists, and people just looking for a kick-ass workout.
Absolutely. We'll work with you to get your body, mind & technique ready for anything. Your fitness will skyrocket. Your technique will be honed & sharp. And your mind will be positive, focused & ready.

Kids Martial Arts

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.
Absolutely! In fact, kids usually have to drag their parents to Martial Arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!
Yes! A lot of kids perform their martial arts moves in talent shows and other things. Their friends are always blown away. The positive feedback children receive helps build their self-esteem and confidence. Kids feel good knowing they can do something that's "cool and special."
Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!
No way! Martial Arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.